Your 7 Energy Centers: give Your Inner Power Grid an Upgrade
Your body has a built-in energy system that affects your emotions, focus, and vitality. Meet your 7 major energy centers and get ready for a journey of self-healing and transformation.
The channel of your 7 major energy centers up the spine, starting at the Root (base of spine) all the way up to the Crown (top of head).
Ever feel like your body’s got more going on than just muscles and bones?
That’s because it does. You’re not just this body… you’re frequency. And your body has 7 main energy centers (also known as chakras) that act like emotional Wi-Fi routers, each broadcasting its own signal.
When these centers are flowing, you feel clear, confident, and aligned. When they’re blocked? You feel stuck, tired, foggy, or like your emotions are running the show.
the energy of Your 7 Main Energy Centers:
Root (Red) – Safety, survival, feeling grounded / safe in your body.
Sacral (Orange) – Emotions, social networks, creativity, and juicy joy.
Solar Plexus (Yellow) – Confidence, power, and “I’ve got this” energy.
Heart (Green) – Love, compassion, connection, bridge to Divinity.
Throat (Blue) – Speaking your truth, courage.
Third Eye (Indigo) – Intuition, clarity, and insight.
Crown (Violet/White) – Divine connection, purpose, and higher wisdom.
Each energy center holds emotional patterns, physical responses, and even the pain and trauma we’ve carried for years. But here's the best part: you can shift them. And when you do, life starts flowing instead of fighting or reacting.
Ready to Tune In?
Over the next few weeks, I’ll be sending out a fun, soulful email series diving into each of these energy centers one by one. You'll learn:
What emotions they hold
How to clear stuck energy
How it all connects to how you feel every day
And yes, we’ll sprinkle in some sound healing magic and practical tools you can use right away.
Spoiler alert: This is also the warm-up act for something deeper…
(Think: coaching that helps you release stress, reconnect with your energy, and rise into the most relaxed, radiant version of you.)
Stay tuned… Your energy is about to get an upgrade!
Want a free Sound Bath? Visit my Patreon to download today!
