Solar Plexus: Reclaiming Your Power from the Inside Out
Ever feel stuck in indecision, like you’re out of control, or you’re trying to control everything?
That low-power feeling might not be just burnout or overwhelm, it could be an imbalance in your Solar Plexus.
Let’s explore this fiery center of confidence and action, and how reconnecting with it can change everything.
Solar Plexus energy symbol is the Sun. It’s the generator of our Personal Power.
What Is the Solar Plexus energy center?
Located just above your navel, the Solar Plexus is the seat of your:
Confidence
Action
Motivation
Willpower
It’s your inner fire and drive, where you turn thought into action and dreams into reality.
Science + Energy
On a physical level, this center connects to digestion and adrenal function.
When your Solar Plexus is strong, you attract what’s meant for you… but not through force or control, but through frequency.
Signs of Balance and Imbalance
When it’s balanced, you feel:
Clear and focused
Empowered and energized
Decisive and confident
When it’s out of balance, you might notice:
Procrastination or self-doubt
A need to control
Overly competitive or domineering
These feelings are signals… Invitations to come back to your innate power.
Ways to Awaken Your Power Center
1. Sunlight + Movement
USE YOUR BODY! Soak up morning light during a walk, lift weights, or dance to tribal drums.
2. Breathwork + Sound
Try core-activating breathwork or listen to music to get you feeling pumped and creative.
3. Affirmations
Speak your power: “I am strong. I am clear. I trust myself.”
Even just a few minutes a day can begin to shift your energy.
A Loving Reminder
You don’t need to hustle to prove your worth.
Your power was never lost… it’s just waiting for you to reclaim it!
The Solar Plexus is your inner sun. When it shines, so do you.
When it burns with passion, so do you.
Want More Support?
If this speaks to your soul, you’ll love my sound healing music. Designed to restore your nervous system and realign your energy through voice and frequency.
Click here to learn more & join patreon.com/DivaDarlingMusician
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